Episode 57

WONDER. Exploring your child-like nature.

Your inner-child is you.

How often do you think about your younger self, or inner child? This mini-sode explores our relationship to our inner child and how our ambitions, interests or goals as a kid may not have changed much even now, as we grow older. Tune in and connect your inner child - yourself! - a little more today.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: The desires of your inner child still exist today.
Centering thought: Imagine yourself as a child through a picture or a feeling.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍