Episode 55

Mini-meditation: Be PRESENT.

Where ever you are, be present.

The last two weeks of my life have been exciting and adventure-filled, which called for a major pour back into my cup. I planned to take a break from publishing a mini-sode this Sunday, until I realized that a mini-meditation is exactly what I needed - what many of us may need.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9

Moment of mindfulness: Be present.
Centering thought: In the busyness of life, find your peace within.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Catalyst
Catalyst
Short-form mindful moments for every day.

Listen for free

About your host

Profile picture for Kaylin Dyal, MBA, RYT

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍