Episode 69

The way DECEMBER inspires change.

There's no better place nor time to start than right here, right now.

Happy December! I find it so interesting how the final month of the year can bring about such a variety of emotions across the human population. On one hand, there is pressure that the year is ending, on another, there is relief. This mini-sode explores how we can take inspiration from the year's end to start creating our best life.

For diet consultations and energy healing to live your best life, visit Conscious Empowerment here today!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Connect to sources of your recent inspiration.
Centering thought: All the inspiration you need is right here in the present moment.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍