Episode 37

full
Published on:

17th Apr 2022

DISCONNECT to reconnect with yourself.

"Disconnect with the world. Reconnect with yourself."

When was the last time you tuned out the noise from the outside world and spent time with yourself? Our lives are filled with artificial stimulation and noise which make it extremely challenging to be present sometimes. In this mini-sode, I share three lessons I learned during the three weeks I spent without a mobile device. It's something I would recommend everyone try for at least an hour a day or one day a week. Tune in and share with your loved ones.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Disconnect from the outside world.
Centering thought: What does your self-care look like?

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

Catalyst
Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

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Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍