Episode 36

full
Published on:

10th Apr 2022

Quiet your MIND.

"Life isn't as serious as the mind makes it out to be."

Our minds can be our worst enemy or best friend, depending on how and what we feed it. Have you ever considered how every moment in a day is equal, and are differentiated only by what we choose to give importance to? With this knowing, we can control our minds and where our attention goes. This mini-sode explains why most things probably aren't that serious and techniques to clear your mind. Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Whatever it is, it's not that serious!
Centering thought: Allow yourself to adjust and create a life you love.

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

Catalyst
Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

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Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍