Episode 38

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Published on:

24th Apr 2022

TRUST. Let go and flow.

Live in the flow.

Learning to let go and trust in myself, a higher power and/or a greater plan was one of the greatest lessons I've had to learn. However, it's brought me the most fulfillment. I am blessed to be able to share this lesson from one of the most challenging times in my life. This mini-sode explores the importance of living in the present as a way to honour your past and prepare for your future. Now is all we have, so let's embrace it. Tune in and share with your loved ones.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Embrace the present with ease and acceptance.
Centering thought: Learn to live in the flow of life.

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

Catalyst
Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

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Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍