Episode 74

Mini-meditation: EMPOWER.

"You are only afraid if you are not in harmony with yourself. People are afraid because they have never owned up to themselves." - Hermann Hesse

Take a few mindful moments to remember your power. In this meditation, we breathe into our tensions and fears to release them, and visualize ourselves in a new light.

Honor your self with a powerful guided meditation and healing sound bath by LUCIANA.

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Moment of mindfulness: Our inner wisdom and strength shines through in silence.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍