LESSONS. How do we recognize them?

"Life is a series of tiny little miracles. Notice them."

Have you ever found yourself experiencing the same thing, or having the same conversation, or hearing the same thing multiple times in a week? Lessons can be presented to us in varying forms, some of them more subtle than others. This mini-sode explains how I have learned to find the lesson in such occurrences and use them to grow.

Honour yourself and this present moment with a guided visualization meditation, journaling prompt and healing sound bath by LUCIANA.

Moment of mindfulness: What you yearn for exists within you, it is not external to you.

Centering Thought: What is this trying to teach me?

New mini-sode every Sunday. Subscribe and share with your loved ones.