Episode 35

full
Published on:

3rd Apr 2022

SELF-EXPRESSION helps connection.

Self-expression is the purest form of connection.

In a world where we are becoming more distanced from each other, let's strengthen our connection to ourselves and others through expression. My self-expression has evolved throughout my life to allow me to communicate the importance of this now. In this mini-sode, I share why self-expression is important, acknowledge the challenges of it, and five ways to self-express. Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Self-expression helps us connect to ourselves and others.
Centering thought: Your emotions, thoughts and beliefs are a gift.

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

Catalyst
Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

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Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍