Episode 18

REFLECTIONS. Looking back to leap forward.

"The state of your life is nothing more than a reflection of your mind."

Welcome December, the final chapter of 2021! This mini-sode explains the importance of reflecting, whether in writing, through words or thoughts. Let's take a moment to acknowledge and honour all that we've been through this year, and take the lessons forward into 2022.

Reflect upon 2021 and honour yourself with a guided meditation and a healing sound bath by LUCIANA. Journaling is encouraged.

Journal prompts to answer when reflecting upon 2021:

  1. How did I show up this year?
  2. What am I most proud of?
  3. When do I feel most alive?
  4. What did I do that scares me? What did it teach me?
  5. List 3 things you're grateful for in this moment.

Connect with me on Facebook and Instagram. Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍