Episode 88

Come back into ALIGNMENT.

Take as much time as you need to come back into alignment.

You know that in-between phase where we're in the midst of a transition, or life feels to be "moving too fast" and we feel like we're constantly playing catchup?

We've all been there. And it's easy to feel like we're alone or like we're losing all sense of our Self.

This mini-sode is a reminder to take as much time as you need to come back into alignment.

Your best self is always just a few breaths away!

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Inhale new possibilities, exhale what no longer serves you.
Centering thought: Come back into alignment.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍