Episode 28

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Published on:

13th Feb 2022

SELF-LOVE. Non-physical forms of expression.

"You, above all else, deserve your own love and affection."

The season of love is upon us, as Valentine's Day is celebrated tomorrow. I love love and the ways in which I have learned to love myself and express love has evolved. As a society, we've commercialized and glamorized overt and over-the-top expressions of love. All while neglecting the most important relationship - the one with our self. "Self-care" has become a buzzword with little to no meaning. This mini-sode explores three non-physical expressions of self-love, and offers inspiration on creating a self-care practice. In the season of love, come back to yourself.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: What does your self-love and self-care practice look like?

Journal prompts:

  1. How do I express love to myself?
  2. Do I practice self-care daily? What does/can this practice look like for me?
  3. Do I speak to myself with loving kindness?
  4. Do I speak to myself in a way that nurtures my inner child?
  5. Where/when do I feel most burnt out? Where can I set boundaries in my life?
  6. How do I care for my personal health? Physically, mentally, emotionally and spiritually?

Connect with me on Facebook and Instagram. Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

Catalyst
Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

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Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍