Episode 27

Published on:

6th Feb 2022

REST is productive.

"There is virtue in work and there is virtue in rest. Use both and overlook neither."

As a society, we are constantly over-working and under-resting as way to increase productivity and efficiency. At some point, everything needs a reset - including you. In the same way you would incorporate a rest day into your workout schedule, let's explore why it's important to rest and how it can be incorporated into workplaces on a structural level, and an individual level. I've talked about identifying burnout in this mini-sode last November, now let's talk about rest as another way to combat burnout. Societies are transforming, let's be more mindful and live our best lives, in all areas.

Honour yourself and this present moment with a guided meditation, journaling prompt and healing sound bath by LUCIANA.

Moment of mindfulness: Rest is productive.
Journaling Prompt: What can I do in this moment to bring more ease and comfort into my life?

New mini-sode every Sunday. Subscribe and share with your loved ones.

Show artwork for Catalyst

About the Podcast

Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

Profile picture for Kaylin Dyal

Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍